Cooking feeds your body, mind, and soul. It allows you to control what goes into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite, healthy recipes. You’ll find that eating well makes you feel good, is delicious and fun!

Shopping trips to food stores and cooking classes that meet the unique health and lifestyle needs of each client are favorite services.

Click on the recipes link below.