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Citrus Savory Chicken

veggies-cutting-board

  • Prep time: 5 minutes + 1-3 hours (for marinade)
  • Cooking time: 45 minutes
  • Yields: 4 people
  • 1/2 cup fresh grapefruit juice (ruby red works best, but any kind will do)
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 2 cloves minced garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon sea salt
  • Pinch of cayenne
  • 2 pinches red chili flakes
  • 4 chicken breast halves on the bone

  1. Combine all ingredients, except chicken in a bowl.
  2. Clean chicken and place in a zip-lock bag, add marinade.
  3. Allow chicken to marinate in the fridge for at least 1 hour and up to 3 hours.
  4. Preheat oven to 375 degrees.
  5. Place chicken with juice in a baking dish.
  6. Bake covered for 20 minutes.
  7. Uncover and bake for 25 more minutes or until chicken is cooked through.

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