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I have the tools to get you there.
Why wait to feel great?

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  • Food Matters.

Realize Your Goals

Learn to connect and heal your mind, body and spirit. Using foods that support your body, quieting your mind with meditation and learning to listen to your body through yoga practice will dramatically improve your health and well being. Together, we customize your program to reflect your unique preferences and lifestyle chioces so that you will achieve you specific health goals.

Think big. Go for the gold.

Your life will never be the same.

Lifestyle Coaching

  • Lose weight and keep it off
  • Improve energy, vitality and self-confidence
  • Improve chronic health conditions
  • Learn optimal nutrition to support your body

More about Lifestyle Coaching

Worksite Wellness Programs

  • More productive employees
  • Fewer days of missed work
  • Lower overall costs for health care and disability
  • Improved stress management

More about Worksite Programs


Latest News

Chocolate: Why We Shouldn’t Do Without It

 chocolate bar

Many of my clients make a point of telling me in our first session together that they cannot give up chocolate. In fact, they are so certain that I will advise them to give it up, that they believe that they will be unable to lose weight. They couldn’t be more wrong.

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Community Nutrition Seminar

Confused about what to eat to maintain or improve your health? Feel like you eat healthy most of the time, yet your energy lags and you find your weight increasing with every passing year?

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