As a health and nutritional coach, I help clients improve how they look, how they feel, and how they function. This may entail weight loss or gain, improved management of a chronic disease or condition, or assistance in the recovery from surgery or other medical procedures. I work with each client to set health goals and then, together, we develop a plan to achieve them. As obstacles arise, we address them together in a timely manner, so that the client continues on track to reach their goals. Sometimes, small steps are need to overcome limiting beliefs; other times, significant change is what is needed for transformation. Most importantly, it is the client who guides each step and what happens next in order for them to be successful.