A nutritionist will develop a nutritional plan for you to follow based on your goals and your health needs. You then meet with her/him to review progress and challenges. As your health and nutritional coach, I meet with you regularly, with email exchanges in between, to provide support and guidance as challenges or obstacles arise. I also serve as an accountability partner, helping you stay on track to meet your goals. Many of us know what foods to eat and what foods to stay away from, but emotional issues often sabotage our best intentions. As your coach, I will teach you the basic principles of nutrition and healthful eating, as well as techniques such as yoga, meditation, and visualization to help you better manage stress and anxiety, and learn to listen to your body.