Each coaching package is custom tailored to meet your unique goals and includes: email support; a notebook with guidance and recommendations based on extensive research, articles, recipes, and other helpful handouts, and a food shopping tour at Whole Foods or Mom’s Organic Market, if desired. Cooking classes, restaurant expeditions, and weekly yoga and meditation classes are available at additional cost. These packages are results-oriented. You will feel and look healthier, have more energy and feel better about yourself. So why wait to feel great?