One initial hour and a half session and eleven hour long sessions over six months, twice a month @ $1500.00. This package is for those individuals who have tried other programs to lose weight, manage a difficult health condition, or feel better about themselves, but were unable to make the changes stick. If you are determined to change how you feel once and for all; if you are committed to learning how to really listen to your body and make the requisite nutritional and lifestyle changes, then Go for the Gold!
Benefits: This comprehensive approach to creating and maintaining a healthy you, includes nutritional coaching, yoga, meditation, and self-exploration techniques. In addition to identifying and replacing foods that may be undermining your health and all that this entails, you will deepen your body awareness, learning how to listen to your body’s wisdom in order to restore your health. Yoga, meditation, and visualization techniques will be used to support this process of self-exploration and learning. By the end of twelve sessions, you will have:
Developed a consistent pattern of healthy eating and substitutions
Lost weight and kept it off
Dropped several clothes sizes
More energy, vitality and self confidence
Improved self awareness and ability to listen to your body
Improved ability to manage stress and lower cortisol levels
Improved sleep, concentration and focus
Improvement in mood and overall mental health
Improvement, remission or complete resolution of chronic health conditions
