Many of my clients make a point of telling me in our first session together that they cannot give up chocolate. In fact, they are so certain that I will advise them to give it up, that they believe that they will be unable to lose weight. They couldn’t be more wrong.

Confused about what to eat to maintain or improve your health? Feel like you eat healthy most of the time, yet your energy lags and you find your weight increasing with every passing year?