One initial hour and a half session and eight hour long sessions over four months, twice a month, @ $1,200.00. This package is for those who want to make change permanent, by addressing those factors that created imbalance in your body. Weight loss, improved self-image, and improvements in chronic health conditions such arthritis, high blood pressure, diabetes, some cancers, gastro-intestinal conditions, depression and hormonal imbalances, among others, respond well to changes in your nutritional status. This package is for those who want to commit to intentionally changing mind and body.
Benefits: In addition to learning what foods may be undermining your health, you will learn how to substitute healthier food choices and recognize and change old habits that no longer serve you. You will learn how to make healthy and delicious choices when traveling and eating out. You will learn how to deepen your body awareness and calm and support your central nervous system through the practice of yoga and meditation. The central nervous plays a central role in physical and emotional imbalances and dis-ease, and can be reset to function better. By the end of nine sessions, you will have:
Developed a consistent pattern of healthy eating and substitutions
