Our body, mind and spirit are intimately connected. Addressing all three realms is critical to achieving and maintaining our health. I work with you, the client, to support you as you explore these realms. This process is dynamic and action-oriented; results are geared towards your self-described goals. As the “guide on the side”, I help you explore these realms in a safe environment. You will learn to use food to buttress your body, meditation to listen to your heart and mind, and yoga to bridge the connections between them. By the end of our time together, you will not only have changed what you eat, you will have improved your health and your self-esteem…and you will have accomplished many other life goals. I know this both from personal experience and from my work with clients.

Read on to learn more about my approach or discover the coaching programs I currently offer.